Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice enriched versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice enriched vs Cooked Frozen Cauliflower:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 4.4 times more Vitamin B1, 4.8 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 4.1 times more Vitamin B2, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Cooked Frozen Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice enriched vs Cooked Frozen Cauliflower:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 2.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Selenium and 3.8 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 4 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 6.8 times more Energy, 7.5 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 6.2 times more Omega 3 and 6.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one kilogram.