Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice enriched versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice enriched vs Baked Potato Flesh:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice enriched vs Baked Potato Flesh:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 3.4 times more Iron, 2.9 times more Manganese, 25 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Copper, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Baked Potato Flesh contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.