Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Baked Potato Flesh:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Baked Potato Flesh:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 3.4 times more Iron, 2.9 times more Manganese, 25 times more Selenium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.