Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Baked Potato Skin:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Baked Potato Skin:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 10.7 times more Selenium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Calcium, 11.8 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 16.4 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Baked Potato Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 1.5 times more Energy, 1.6 times more Carbohydrate, 19.8 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.