Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Regular Long-grain White Rice enriched versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Regular Long-grain White Rice enriched vs Tomato Juice with Salt:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 6 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Regular Long-grain White Rice enriched vs Tomato Juice with Salt:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 1.6 times more Copper, 3.1 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.2 times more Potassium, 253 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Regular Long-grain White Rice enriched has 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 51.6 times more Sugars than Cooked Regular Long-grain White Rice enriched.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.