Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice enriched versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice enriched vs Tomato Juice with Salt:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice enriched vs Tomato Juice with Salt:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Copper, 3.1 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 6.2 times more Potassium, 253 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Tomato Juice with Salt contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 51.6 times more Sugars than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.