Nutrient Comparison: Enriched Regular Long-grain White Rice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Regular Long-grain White Rice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Regular Long-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Enriched Regular Long-grain White Rice has 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Enriched Regular Long-grain White Rice.
- 1 kilogram of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Regular Long-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Regular Long-grain White Rice vs Fresh Orange juice:
- 1 kilogram of Enriched Regular Long-grain White Rice has 2.5 times more Calcium, 5 times more Copper, 21.6 times more Iron, 2.3 times more Magnesium, 77.7 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 21.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Potassium and 7.6 times more Water than Enriched Regular Long-grain White Rice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Regular Long-grain White Rice has 8.1 times more Energy, 7.7 times more Carbohydrate, 6.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 70 times more Sugars and 106 times more Fructose than Enriched Regular Long-grain White Rice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Regular Long-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.