Nutrient Comparison: Rice VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice vs Canned Orange Juice:
- 1 kilogram of Rice has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 1 kilogram of Rice have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Regular Long-grain White Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice vs Canned Orange Juice:
- 1 kilogram of Rice has 2.8 times more Calcium, 10 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 51.8 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 27.3 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Potassium and 7.5 times more Water than Raw Regular Long-grain White Rice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice has 7.8 times more Energy, 7.3 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 73 times more Sugars than Raw Regular Long-grain White Rice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Regular Long-grain White Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.