Nutrient Comparison: Raw Medium-grain White Rice VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Medium-grain White Rice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Medium-grain White Rice vs Tomato Juice with Salt:
- 1 kilogram of Raw Medium-grain White Rice has 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Medium-grain White Rice vs Tomato Juice with Salt:
- 1 kilogram of Raw Medium-grain White Rice has 2.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus and 10.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Raw Medium-grain White Rice.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Medium-grain White Rice has 21.2 times more Energy, 22.5 times more Carbohydrate and 7.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.