Nutrient Comparison: Raw Medium-grain White Rice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Medium-grain White Rice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Medium-grain White Rice vs Tomato Juice with Salt:
- 100 grams of Raw Medium-grain White Rice have 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- 100 grams of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Medium-grain White Rice vs Tomato Juice with Salt:
- 100 grams of Raw Medium-grain White Rice have 2.6 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus and 10.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Raw Medium-grain White Rice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Medium-grain White Rice have 21.2 times more Energy, 22.5 times more Carbohydrate and 7.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.