Nutrient Comparison: Cooked Short-grain White Rice VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Short-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice vs Tomato Juice with Salt:
- 1 kilogram of Cooked Short-grain White Rice has 1.7 times more Copper, 5.3 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Iron, 1.4 times more Magnesium, 8.3 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice.
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Short-grain White Rice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice has 7.6 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.