Nutrient Comparison: Cooked Short-grain White Rice enriched VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.5 times more Vitamin B1 and 5.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Short-grain White Rice enriched has 4.7 times more Iron, 2.6 times more Manganese, 25 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 14.6 times more Potassium than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice enriched has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Short-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.