Nutrient Comparison: Cooked Short-grain White Rice enriched VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice enriched versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.5 times more Vitamin B1 and 5.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cooked Short-grain White Rice enriched have 4.7 times more Iron, 2.6 times more Manganese, 25 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 14.6 times more Potassium than Cooked Short-grain White Rice enriched.
- 7 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice enriched have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Short-grain White Rice enriched as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.