Nutrient Comparison: Cooked Short-grain White Rice enriched VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Short-grain White Rice enriched versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice enriched vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Short-grain White Rice enriched has 4.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice enriched vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Short-grain White Rice enriched has 5.6 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 18.8 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.1 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Short-grain White Rice enriched has 8.7 times more Energy, 7.9 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.