Nutrient Comparison: Cooked Short-grain White Rice enriched VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice enriched versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Short-grain White Rice enriched have 4.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Short-grain White Rice enriched have 5.6 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 18.8 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 4.1 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice enriched have 8.7 times more Energy, 7.9 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.