Nutrient Comparison: Raw Short-grain White Rice VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Short-grain White Rice versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Frozen Carrots:
- 1 kilogram of Raw Short-grain White Rice has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Frozen Carrots:
- 1 kilogram of Raw Short-grain White Rice has 2.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, 3.1 times more Potassium, 68 times more Sodium and 6.8 times more Water than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Short-grain White Rice has 9.9 times more Energy, 10 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.