Nutrient Comparison: Raw Short-grain White Rice VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Short-grain White Rice versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Florida Oranges:
- 1 kilogram of Raw Short-grain White Rice has 4 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Florida Oranges:
- 1 kilogram of Raw Short-grain White Rice has 5.4 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 43.2 times more Manganese, 7.9 times more Phosphorus and 13.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 2.2 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- 1 kilogram of Raw Short-grain White Rice lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Short-grain White Rice has 7.8 times more Energy, 6.9 times more Carbohydrate and 9.3 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.