Nutrient Comparison: Chinese restaurant steamed white Rice VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese restaurant steamed white Rice versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese restaurant steamed white Rice vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 2 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Chinese restaurant steamed white Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Chinese restaurant steamed white Rice vs Canned Carrots with Salt:
- 1 kilogram of Chinese restaurant steamed white Rice has 1.4 times more Phosphorus and 2.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 9 times more Potassium, 48.4 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Potassium
- Both Chinese restaurant steamed white Rice as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese restaurant steamed white Rice has 6 times more Energy, 6.1 times more Carbohydrate and 5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Chinese restaurant steamed white Rice.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein