Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Canned Carrots with Salt
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Canned Carrots with Salt
400g
Chinese restaurant steamed white Rice has 6 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Canned Carrots with Salt?
Chinese Restaurant Steamed White Rice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.8 times more Vitamin B1, 12.1 times more Vitamin B2, 5.9 times more Vitamin B3, 30.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 30.2 times more Calcium, 13.1 times more Copper, 9.9 times more Iron, 9.7 times more Magnesium, 6.1 times more Manganese, 4.4 times more Phosphorus, 54.1 times more Potassium, 292.3 times more Sodium, 2.3 times more Zinc and 9 times more Water than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 10.1 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber