Nutrient Comparison: Rolls, dinner, rye VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Cooked Frozen Carrots:
- 1 kilogram of Rolls, dinner, rye has 12.7 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.4 times more Vitamin K than Rolls, dinner, rye.
- 1 kilogram of Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, rye as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Cooked Frozen Carrots:
- 1 kilogram of Rolls, dinner, rye has 2.5 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 46.3 times more Selenium, 11 times more Sodium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3 times more Water than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 7.7 times more Energy, 5 times more Fat, 2.3 times more Omega 6, 6.9 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein