Nutrient Comparison: Rolls, dinner, wheat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Red Kidney Beans:
- 1 kilogram of Rolls, dinner, wheat has 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Rolls, dinner, wheat.
- 1 kilogram of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, dinner, wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Red Kidney Beans:
- 1 kilogram of Rolls, dinner, wheat has 2.1 times more Calcium, 10.3 times more Selenium and 43.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.7 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 3.9 times more Phosphorus, 11.8 times more Potassium and 3.1 times more Zinc than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 5.9 times more Fat, 9.7 times more Saturated Fat and 4.6 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.2 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6