Nutrient Comparison: Rolls, dinner, wheat VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Frozen Broccoli Spears:
- 1 kilogram of Rolls, dinner, wheat has 6 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 37.6 times more Vitamin K than Rolls, dinner, wheat.
- 1 kilogram of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Frozen Broccoli Spears:
- 1 kilogram of Rolls, dinner, wheat has 4.3 times more Calcium, 4.2 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 17.4 times more Selenium, 30.8 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 9.4 times more Energy, 18.5 times more Fat, 28.8 times more Saturated Fat, 28.4 times more Omega 6, 8.6 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.2 times more Omega 3 than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6