Nutrient Comparison: Rolls, dinner, whole-wheat VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, whole-wheat versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, whole-wheat vs Dried Beechnuts:
- 1 kilogram of Rolls, dinner, whole-wheat has 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
- Both Rolls, dinner, whole-wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, whole-wheat vs Dried Beechnuts:
- 1 kilogram of Rolls, dinner, whole-wheat has 106 times more Calcium, more Magnesium, 1.7 times more Manganese, more Phosphorus, 13.7 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Copper and 3.7 times more Potassium than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, whole-wheat has 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.2 times more Energy, 10.6 times more Fat, 6.8 times more Saturated Fat, 14 times more Omega 3 and 9 times more Omega 6 than Rolls, dinner, whole-wheat.