Nutrient Comparison: Rolls, french VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, french versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, french vs Acorns:
- 1 kilogram of Rolls, french has 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Rolls, french.
- Both Rolls, french as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, french vs Acorns:
- 1 kilogram of Rolls, french has 2.2 times more Calcium, 3.4 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Copper, 3.1 times more Magnesium, 2.4 times more Manganese and 4.7 times more Potassium than Rolls, french.
- Both Rolls, french and Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, french has 1.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, french.