Comparing Nutrients in 100 calories Rolls, frenchVS Acorns
Weight per 100 calories
Rolls, french
36g
Acorns
26g
Raw Acorns have 1.4 times more energy per unit of mass than Rolls, french, which is high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, french or Acorns?
Discover which food has more nutrients per 100 calories - Rolls, french or Acorns?
Lets compare vitamin content per 100 calories of Rolls, french vs Acorns:
100 calories of Rolls, french have 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 9.7 times more Vitamin B6 than Rolls, french.
Both Rolls, french and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin B6
Both Rolls, french as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rolls, french vs Acorns:
100 calories of Rolls, french have 3.1 times more Calcium, 4.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese and 3.4 times more Potassium than Rolls, french.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, french have 1.7 times more Carbohydrate and 2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Fat, 2.3 times more Saturated Fat and 4.1 times more Omega 6 than Rolls, french.
Both Rolls, french and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 6