Nutrient Comparison: Rolls, french VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Acorns:
- 7 ounces of Rolls, french have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Rolls, french.
- Both Rolls, french as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Acorns:
- 7 ounces of Rolls, french have 2.2 times more Calcium, 3.4 times more Iron, more Sodium and 1.8 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Copper, 3.1 times more Magnesium, 2.4 times more Manganese and 4.7 times more Potassium than Rolls, french.
- Both Rolls, french and Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 1.2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat and 5.8 times more Omega 6 than Rolls, french.