Nutrient Comparison: Rolls, french VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, french versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, french vs Baked Potato Skin:
- 1 kilogram of Rolls, french has 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Rolls, french.
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Rolls, french as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, french vs Baked Potato Skin:
- 1 kilogram of Rolls, french has 2.7 times more Calcium, 39.9 times more Selenium, 27.3 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium and 5 times more Potassium than Rolls, french.
- Both Rolls, french and Baked Potato Skin contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, french has 1.4 times more Energy, 43 times more Fat, 37 times more Saturated Fat, 3.9 times more Omega 3, 24.8 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Fiber than Rolls, french.
- Both Rolls, french and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6