Comparing Nutrients in 300 calories Rolls, frenchVS Baked Potato Skin
Weight per 300 calories
Rolls, french
108g
Baked Potato Skin
152g
Rolls, french have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Baked Potato Skin?
Rolls, French VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Rolls, french vs Baked Potato Skin:
300 calories of Rolls, french have 3.1 times more Vitamin B1, 2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.7 times more Vitamin B5, 22 times more Vitamin B6 and more Vitamin C than Rolls, french.
Both Rolls, french and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
Both Rolls, french as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Baked Potato Skin:
300 calories of Rolls, french have 1.9 times more Calcium, 28.5 times more Selenium, 19.5 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.5 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 7 times more Potassium than Rolls, french.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, french have 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.5 times more Fiber than Rolls, french.
Both Rolls, french and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Rolls, french as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.