Nutrient Comparison: Rolls, french VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, french versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, french vs Frozen Roasted Potatoes with Salt:
- Both Rolls, french and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Rolls, french as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, french vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Rolls, french has 6.1 times more Calcium, 5.4 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.9 times more Potassium than Rolls, french.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, french has 2.2 times more Energy, 2.4 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Carbohydrate, 1.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.