Nutrient Comparison: Rolls, french VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, french versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, french vs Frozen Roasted Potatoes with Salt:
- Both Rolls, french and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Rolls, french as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rolls, french vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Rolls, french have 6.1 times more Calcium, 5.4 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Rolls, french.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, french have 2.2 times more Energy, 2.4 times more Fat, 5.8 times more Saturated Fat, 1.9 times more Carbohydrate, 1.2 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.