Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 3.6 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2.6 times more Calcium, 1.5 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.9 times more Sodium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Carrots with Liquids and Salt contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 13.5 times more Energy, 45.7 times more Fat, 10.3 times more Carbohydrate, 3.9 times more Sugars, 2 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein