Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Canned Carrots with Liquids and Salt
1304g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 13.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Calcium, 16.7 times more Copper, 9 times more Iron, 2.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 14.5 times more Potassium, 4.6 times more Sodium, 5.6 times more Zinc and 44.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.4 times more Fat than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 6.7 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.