Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Almond paste:
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 7.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- While 1 kg of Almond paste contains 9.1 times more Vitamin B9 and 75.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Almond paste:
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch has 2.2 times more Iron and 65.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 4.7 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.9 times more Energy, 10.5 times more Fat, 12.2 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 5.3 times more Sugars and 2.7 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Almond paste offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3