Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Almond paste
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Almond paste?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Almond paste?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Almond paste:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 14.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Vitamin B9 and 39.3 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Almond paste:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2 times more Calcium, 4.3 times more Iron and 126.3 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 5.5 times more Fat, 5.2 times more Omega 3, 4.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6