Comparing Nutrients in 500 calories Almond pasteVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 500 calories
Almond paste
109g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Almond paste has 1.8 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Almond Paste VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 500 calories of Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Almond paste have 1.3 times more Vitamin B9 and 14.6 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.4 times more Vitamin B1 and 6.9 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Almond paste vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Almond paste have 2.4 times more Calcium, 2.3 times more Copper and 1.7 times more Magnesium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.4 times more Manganese, 3.9 times more Selenium and 107.7 times more Sodium than Almond paste.
Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.9 times more Fat and 6.8 times more Sugars than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy, Fiber and Protein per 500 calories.