Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Dried Beechnuts
Weight per 500 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Beechnuts:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.7 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Beechnuts:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 433.8 times more Calcium, 3.5 times more Iron, more Phosphorus, 37.6 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.9 times more Copper, 2.7 times more Manganese and 5.6 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Beechnuts lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 3.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.8 times more Fat, 11 times more Saturated Fat, 35.3 times more Omega 3 and 12.5 times more Omega 6 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein