Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Beechnuts:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 18.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Dried Beechnuts:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 180 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 15.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7 times more Copper, 6.5 times more Manganese and 13.4 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Energy, 18.9 times more Fat, 26.6 times more Saturated Fat, 85 times more Omega 3, 30.1 times more Omega 6 and 1.9 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3