Comparing Nutrients in 1 kilogram Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	14%	32%	54%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	113% 3290kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	43% 14g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	1108% 17.7g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	185% 31.5g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	27% 35.3g	130g per day for Men 19-50 years
Sugars	58% 42g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.93% 7.2g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	295% 112g	10.5% 4g	38g per day for Men 19-50 years
Protein	211% 118g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	237% 38mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	118% 1180mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	735% 17mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2330mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	80.3% 2730mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	455% 250μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	338% 5070mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	8.1% 299g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Juice with Salt:

• 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.3 times more Vitamin E than Tomato Juice with Salt.

Comparing minerals per 1 kilogram for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Juice with Salt:

• 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 11.8 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 24.9 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 50 times more Selenium, 2 times more Sodium and 12.3 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 3.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 19.4 times more Energy, 40 times more Fat, 72.7 times more Saturated Fat, 354.4 times more Omega 3, 143.1 times more Omega 6, 12.5 times more Carbohydrate, 1.6 times more Sugars, 28 times more Fiber and 13.9 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein