Comparing Nutrients in 300 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Tomato Juice with Salt
Weight per 300 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
91g
Tomato Juice with Salt
1765g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 19.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 300 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.3 times more Manganese and 2.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 15.4 times more Potassium, 9.7 times more Sodium, 1.6 times more Zinc and 61 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more Fat, 18.3 times more Omega 3, 7.4 times more Omega 6 and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 11.9 times more Sugars, 35.7 times more Fructose and 1.4 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6