Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.8 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.3 times more Vitamin E than Tomato Juice with Salt.
Comparing minerals per 7 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Tomato Juice with Salt:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 11.8 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 24.9 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 50 times more Selenium, 2 times more Sodium and 12.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 19.4 times more Energy, 40 times more Fat, 72.7 times more Saturated Fat, 354.4 times more Omega 3, 143.1 times more Omega 6, 12.5 times more Carbohydrate, 1.6 times more Sugars, 28 times more Fiber and 13.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein