Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hot dog, whole wheat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hot dog, whole wheat vs Boiled Cauliflower:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 33 times more Vitamin A, 10.5 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 5.9 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 34.1 times more Vitamin C and 3.1 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Rolls, hamburger or hot dog, whole wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hot dog, whole wheat vs Boiled Cauliflower:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 12.4 times more Calcium, 13.3 times more Copper, 7.6 times more Iron, 9 times more Magnesium, 17.5 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium, 54.8 times more Selenium, 31.8 times more Sodium and 10.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.6 times more Water than Rolls, hamburger or hot dog, whole wheat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat has 11.7 times more Energy, 9.7 times more Fat, 13.2 times more Saturated Fat, 32 times more Omega 6, 10.9 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 6.7 times more Protein than Boiled Cauliflower.
- Both Rolls, hamburger or hot dog, whole wheat and Boiled Cauliflower offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6