Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Boiled Cauliflower
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Boiled Cauliflower
1304g
Rolls, hamburger or hot dog, whole wheat have 11.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Cauliflower?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Boiled Cauliflower:
300 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Vitamin B2, 7 times more Vitamin B5, 10.4 times more Vitamin B6, 12.3 times more Vitamin B9, 398.6 times more Vitamin C, 2 times more Vitamin E and 35.9 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Boiled Cauliflower:
300 calories of Rolls, hamburger or hot dog, whole wheat have 1.5 times more Manganese, 4.7 times more Selenium and 2.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 6.9 times more Potassium and 30.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Cauliflower contain similar levels of Calcium, Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.7 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.3 times more Omega 3, 4.1 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6