Crackers, sandwich-type, peanut butter filled, reduced fat have 19 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, sandwich-type, peanut butter filled, reduced fat?
Boiled Cauliflower VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Boiled Cauliflower have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 25.9 times more Vitamin B5, 45 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 87.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Vitamin E than Boiled and Drained Cauliflower.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Boiled Cauliflower have more Calcium, 2.6 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 6.3 times more Phosphorus, 22.1 times more Potassium, 4.8 times more Zinc and 189.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Selenium and 2.2 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 52.9 times more Omega 3, 1.2 times more Carbohydrate, 3.6 times more Sugars, 15.6 times more Fiber and 4.2 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.9 times more Fat and 7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber