Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, mixed-grain versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Cooked Broccoli Raab:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 36.1 times more Vitamin E and 82.6 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Cooked Broccoli Raab:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 2.9 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 24.5 times more Selenium, 8.2 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.1 times more Potassium and 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 10.5 times more Energy, 11.5 times more Fat, 15.6 times more Saturated Fat, 35.1 times more Omega 6, 14.3 times more Carbohydrate, 10.1 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6