Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, mixed-grain versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Tomato Juice with Salt:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 4.6 times more Vitamin B1, 4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 4.6 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Tomato Juice with Salt:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 9.5 times more Calcium, 5.1 times more Copper, 10.1 times more Iron, 4 times more Magnesium, 14.9 times more Manganese, 6.4 times more Phosphorus, 63.6 times more Selenium, 1.8 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Potassium and 2.5 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 15.5 times more Energy, 20.7 times more Fat, 73.2 times more Saturated Fat, 13.2 times more Omega 3, 49.4 times more Omega 6, 12.6 times more Carbohydrate, 2.4 times more Sugars, 9.5 times more Fiber and 11.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein