Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Tomato Juice with Salt
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Tomato Juice with Salt
2941g
Rolls, hamburger or hotdog, mixed-grain have 15.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Juice with Salt?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 70.7 times more Vitamin E and 11.5 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Tomato Juice with Salt:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 4.1 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 21 times more Potassium, 8.5 times more Sodium, 1.6 times more Zinc and 38.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Fat and 3.2 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.