Nutrient Comparison: Rolls, hamburger or hotdog, plain VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs California Red Kidney Beans:
- 1 kilogram of Rolls, hamburger or hotdog, plain has more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs California Red Kidney Beans:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 8.5 times more Selenium and 44.9 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.4 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 15.6 times more Fat, 23.4 times more Saturated Fat, 2.2 times more Omega 3 and 29.6 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 13.8 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6