Nutrient Comparison: Rolls, hamburger or hotdog, plain VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs California Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs California Red Kidney Beans:
- 7 ounces of Rolls, hamburger or hotdog, plain have 8.5 times more Selenium and 44.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 12.2 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 15.6 times more Fat, 23.4 times more Saturated Fat, 2.2 times more Omega 3 and 29.6 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 13.8 times more Fiber and 2.5 times more Protein than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6