Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, plain versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Frozen Broccoli Spears:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Vitamin A, 2.8 times more Vitamin B6, 52.5 times more Vitamin C, 5 times more Vitamin E and 21.1 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Frozen Broccoli Spears:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 3.5 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 14.3 times more Selenium, 29.1 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Potassium and 2.6 times more Water than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, plain has 9.6 times more Energy, 11.5 times more Fat, 16.2 times more Saturated Fat, 1.5 times more Omega 3, 43.1 times more Omega 6, 9.4 times more Carbohydrate, 5 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Fiber than Rolls, hamburger or hotdog, plain.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6