Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plainVS Frozen Broccoli Spears
Weight per 500 calories
Rolls, hamburger or hotdog, plain
179g
Frozen Broccoli Spears
1724g
Rolls, hamburger or hotdog, plain have 9.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Frozen Broccoli Spears?
Rolls, Hamburger Or Hotdog, Plain VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Frozen Broccoli Spears:
500 calories of Rolls, hamburger or hotdog, plain have more Vitamin B12 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 18.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B5, 26.7 times more Vitamin B6, 9.6 times more Vitamin B9, 505.5 times more Vitamin C, 48.1 times more Vitamin E and 203.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Frozen Broccoli Spears:
500 calories of Rolls, hamburger or hotdog, plain have 1.5 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 6.7 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 19.7 times more Potassium, 4.5 times more Zinc and 25.4 times more Water than Rolls, hamburger or hotdog, plain.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, plain have 4.5 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 1.9 times more Sugars, 16 times more Fiber and 3 times more Protein than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6